ptsd, Self Improvement / Healthy Living

How Stoic Philosophy Can Help Veterans With PTSD

Philosophy Sign Stoic PTSD

We all have a natural tendency to respond to various situations in different ways. Of course, that’s what makes us human. The flight or fight response is one of the body’s natural responses that occurs when triggered by a specific situation. When a person becomes scared or feels threatened, the body’s normal function amplify, helping the body prepare itself to face danger.

This phenomenon occurs rarely, so most people don’t feel ‘flight or fight’ on a regular basis. What if someone did happen to respond to most situations this way—if their body couldn’t ‘shut off’ its natural flight or fight response?

‘Flight, Fight or Learn to Cope?’

“Stoicism, in the modern world, can essentially help people cope with pain or hardships (emotional and physical trauma) by helping people accept the inevitable, or what has happened, without reacting in a way that’s ruled by their emotions.”

People with PTSD may feel constantly fearful or stressed even if they’re not in danger. This mental condition develops following a traumatic experience, whether the experience involved direct physical harm or a threat of physical harm. In most cases, people who develop this debilitating condition were directly involved with the traumatic experience. Some also develop the condition after experiencing several, smaller traumatic incidents.

The scary thing is that PTSD can develop in anyone who has suffered through traumatic experiences. Many people recognize this condition as something that veterans and the currently enlisted suffer through, but it also affects many civilians who have lived through extremely emotionally and physically distressing situations.

Post traumatic stress disorder is traditionally treated and managed through various types of therapy and medications. In recent times, both doctors and patients have discovered and utilized alternatives to help alleviate many serious symptoms of this debilitating condition. An unconventional, yet familiar way to treat PTSD involves changing one’s way of thinking, usually through affiliating oneself with a new religion or life philosophy.

Stoicism and Learning To Cope

Stoicism is an ancient Greek school of philosophy, originally founded in Athens by Zeno of Citium. Stoic philosophy originally taught that ‘virtue (the highest good) is primarily based on knowledge and the wise harmoniously live with divine Reason that rules nature.’ Those under Stoic philosophy ‘also remain indifferent to the variations of fortune, pleasure and pain.’

Stoicism, in the modern world, can essentially help people cope with pain or hardships (emotional and physical trauma) by helping people accept the inevitable, or what has happened, without reacting in a way that’s ruled by their emotions. The idea is that whatever happens has happened by means of forces they can’t control, and so it has no real bearing on their character.

In this way, stoicism acts as a ‘practical guide for life.’ While it helps teach people how to deftly approach situations, it also encourages people to become more mentally tough. The lessons people can learn from stoic philosophy makes it a natural philosophy for veterans and the currently enlisted to cope with their traumatic experiences.

How Does Stoicism Help Veterans Cope With PTSD?

“Traumatic experiences distort how people coexist with nature and society, making people act unnaturally, far away from how their true character would actually act.”

As mentioned, stoic philosophy has the potential to help veterans learn to cope with post traumatic stress disorder. The main way that veterans can utilize this life philosophy is learning how to flourish as a human being. According to Stoicism, the main goal of life is to flourish: to live in continued excellence, to live happily, to live with a peace of mind, to live as a strong character and to live with enthusiasm for life.

People with post traumatic stress disorder have had their cognitive functions inhibited to a point that prevents them from adopting healthier behavioral patterns. This, naturally, inhibits their ability to truly enjoy and flourish in life. PTSD forces a person to develop a type of ‘traumatic functioning,’ which puts them in a situation where they feel as if they’re stuck in a mode that prevents them from being ‘normal.’

While people don’t stay in one mode forever, many do switch between the various modes of traumatic functioning. Stoicism can help people break away from the cycle, helping them flourish as human beings again.

Character, according to stoicism, is our ability to tell apart good from evil and act upon our interpretation. How people weave themselves through nature determines their character, based on how they act on the inside. Stoicism also teaches that external elements don’t help people flourish, but it’s how people use those elements to build character if they choose.

According to stoicism, people can become harmonious once again with nature, as long as they can return to their true character. Traumatic experiences distort how people coexist with nature and society, making people act unnaturally, far away from how their true character would actually act. Stoicism helps people return to their true character by teaching them how to keep their character harmonious with nature.

Learning to Cope with Stoicism

Stoicism may help people with PTSD learn that ‘whatever occurs has happened by means of forces they can’t control, and so it has no real bearing on their character.’ For those involved in traumatic experiences related to war, stoicism can help them eventually accept the inevitability of what likely happened during their time in service and, eventually, learn how to cope.

For more information about stoicism and veterans, read this blog post: http://www.dailykos.com/story/2015/06/29/1397640/-Stoicism-for-Trauma-Survivors-Part-1

Picture: Flickr/dakine kane

 

ptsd, Self Improvement / Healthy Living, Uncategorized

10 Alternative Therapies for Veterans with PTSD

PTSD is a serious condition that affects many of the veterans and soldiers coming back from war zones. Although there may be no physical signs of trauma, the condition manifests itself through mental or psychological symptoms that could negatively affect the quality of life of soldiers and veterans when they finally come home.

PTSD Causes & Symptoms

 Generally speaking, PTSD is experienced by anyone who goes through a trauma, which encompasses anything shocking or scary happening to you. PTSD makes one believe as though their life and the life of others are in danger, even during safe situations. The condition causes intense fear and the feeling of helplessness, which may cause sufferers to react in an extreme way. Veterans make up a large percentage of those who suffer from PTSD although the condition is not exclusive to their class.

Alternative Therapies for PTSD 

 Cognitive Therapy

 Cognitive therapy is a type of talk therapy wherein sufferers are given the chance to talk about their experiences in order to gain better understanding of the trauma and what they’re going through. It focuses on the negative thinking that keeps a person stuck in PTSD with the intent to solve that negative way of looking at things eventually.

 Exposure Therapy

 Exposure therapy is often used together with cognitive therapy. This is a process wherein you’ll be taught how to safely face situations considered to be frightening or dangerous. It involves the use of virtual reality programs that let you enter a situation where trauma took place with the intention of promoting a different set of emotions or results.

EMDR

 EMDR stands for Eye Movement Desentization and Reprocessing. It focuses on eye movements and guiding such movements so that you can reprocess the memories that cause trauma. This is often used together with exposure therapy and cognitive therapy.

Brief Psychodynamic Psychotherapy

 Under this therapy technique, you get to learn how to process and properly deal with any emotional conflicts cased by PTSD. The psychotherapy identifies the factors that trigger symptoms of PTSD and how you can identify and hopefully deal with them before they get worse.

Acupuncture

 Acupuncture can be tricky considering that it involves pushing needles into the body. Once a veteran successfully goes through the procedure however, he’ll find that the process itself is nothing to worry about. Acupuncture stems from traditional Asian culture, which works by targeting specific stress spots in the body and releasing miniscule currents that will help an individual relax.

 Meditation

 It may seem awkward at first to see a veteran doing meditation, but studies show that the technique actually helps a lot in calming PTSD sufferers. The method itself is known for quieting the mind, helping individuals relax, and essentially give them a sense of peace that flourishes from within.

Group Therapy

 Group therapy is also another useful technique used to help veterans with PTSD. As the name suggests, it involves talking to people who are undergoing or have undergone the same process as you. By being in the company of people who understand, those with PTSD can express themselves in the best way possible and essentially swap stories and methods that will lead them to a path of healing.

 Pet Therapy

 Perhaps the best alternative therapy for PTSD-sufferers today is pets or dogs specially trained to meet the needs of veterans. These dogs are specially tuned to detect any tremors or shift in the emotion of their human charges and immediately go to their side to offer comfort. In some instances, the dog may even wake up their charge who t is having a bad dream. So far, this is the most effective and highly rewarding alternative therapy for veterans with PTSD.

Video Games

 A little unorthodox, studies show that video games also work as alternative treatments for PTSD. Specifically, the game Tetris is being used by doctors to study and gain results as to the positive effects of video games in hindering the symptoms of PTSD. Studies show that there’s an incredibly 70% decrease in the symptoms as the game stops the involuntary flashbacks those with PTSD have.

Family Therapy

 Family therapy works much like cognitive therapy, but it requires the involvement of every person in a family. This is important since the bursts of anger and other behavioral issues a person may have during PTSD can affect everyone in the family; hence, the therapy makes it possible for the veteran to express himself and at the same time, teach every family member to understand the situation of their loved one. More importantly, family therapy teaches them on the proper way to react, ensuring that the path to recovery becomes faster and easier.

Of course, those are just few of the alternative therapies currently used by veterans suffering from PTSD. Medications are also recommended by doctors although they are often mixed with alternative therapies to increase the chances of recovery. If you or a loved one is suffering from PTSD, do not miss any of the alternative therapies mentioned above.

Civilianized: A Young Veteran’s Memoir

In this dark humored War Memoir, Iraq veteran Michael Anthony discusses his return from war and how he defeated his PTSD. Civilianized is a must read for any veteran, or anyone who knows a veteran, who has returned from war and suffered through Post-Traumatic Stress Disorder (PTSD).

dark humored military memoir“An intense memoir.” -Kirkus

“I wont soon forget this book.” -Mary Roach

“A must read.” -Colby Buzzell

“[S]mart and mordantly funny.” –Milwaukee Journal Sentinel

“Anthony delivers a dose of reality that can awaken the mind…” Bookreporter

Order your copy of Civilianized: A Young Veteran’s Memoir .

ptsd, Self Improvement / Healthy Living

How War Can Lead To A Nihilistic Outlook On Life

nihilism and ptsd

[pullquote]”In fact, most civilians know war through a superficial lens—through what the media shows them and what other people relay to them about their experiences.”.[/pullquote]People who have seen how dark life can become eventually adapt a defensive view of their life. They reject what makes life, well, life—how people live and act against the forces of nature. When someone rejects the religious and moral principles that encompass life, they undertake what’s known as nihilism.

Nihilism is best known as the rejection of all moral and religious principles, in the impression that life is ultimately meaningless. The phrase originates from the Latin term, nihil, which translates to nothing. Nihilism is also used to promote the idea that life, or the world itself, has no true morals.

This philosophical position is famously associated with the German philosopher, Friedrich Nietzsche. However, his position on the philosophical belief is sometimes misunderstood. Nietzsche was one of the first philosophers to extensively study the philosophy; he also extensively discussed criticism of the belief as a whole.

He notably argued that ‘nihilism can become a false belief, leading individuals to discard any hope of meaning within the world and create some significant compensatory alternative.’ He also argued that ‘Nihilism results from valuing higher beings who don’t value earthly things.’ Lastly, Nietzsche also suggested the idea that ‘Idealism, after being rejected by the believer, could potentially lead to Nihilism.’

Why War Makes Soldiers Develop Nihilism

Popular culture tells us that war changes people. This sentiment is reflected in various quotes, depicted in countless films and recounted in just as many songs. In fact, most civilians know war through a superficial lens—through what the media shows them and what other people relay to them about their experiences.[pullquote]”It’s possible for people to overcome a nihilistic mindset, especially if they developed the mindset as a result of war.”[/pullquote]

There’s an underlying aspect to how war changes people that others don’t quite understand. War’s effect leave a lasting effect on the enlisted people who participated and the civilian people thrown into the middle. Soldiers, in particular, often end up bearing a lot of physical and emotional trauma that they don’t understand how to cope with. Due to this, many harbor feelings of resentment, fear and other negative feelings.

Some soldiers lash out in self destructive ways. This type of coping is responsible for tragically claiming the lives of soldiers each year. Fortunately, mental health organizations have made movements to help soldiers cope with their mental trauma from war.

However, some survivors choose alternative ways to cope with their trauma. Some undertake a new religion, while others adapt a new philosophy (such as Stoicism) to help themselves navigate life once more. Soldiers who cope with depression and other symptoms from post traumatic stress disorder may undertake a mindset that changes how they view life.

Emotional nihilism develops after someone has experienced significant mental and, sometimes, physical trauma. It doesn’t develop in most people who go through significant mental trauma, but soldiers of war tend to be among the most frequent suffers of this phenomenon. Soldiers who aren’t adequately prepared to cope with such situations tend to lose hope and then develop doubts about their purpose in life.

Overcoming Emotional Nihilism

It’s possible for people to overcome a nihilistic mindset, especially if they developed the mindset as a result of war. A nihilistic state of mind may be damaging to people who return home after being enlisted.

This type of mindset can completely change how a soldier sees life during their enlistment, while they’re waiting to be deployed once more and even after they’ve officially retired from service. Of course, today’s mental health societies do make sure soldiers receive adequate mental health care following their enlistment in the military. But truly breaking out of a nihilistic mindset requires the efforts of the affected person.

Some soldiers of war don’t break out of the mindset, after remaining with such thought processes for years. This mindset can make a person exhibit mental exhaustion or, in other words, develop a tendency to emotionally check out. They become disengaged from all aspects of their life, because they feel like doing anything doesn’t matter. While a nihilistic person can normally function, the things they do tend to only happen out of duty and not a real sense of fulfillment.

Soldiers who have become nihilistic after returning home do have options to overcome that mindset. Learning how to accept what has happened to them plays a large role in accomplishing that. Interestingly enough, utilizing other philosophies – such as Stoicism – may help a soldier regain their sense of self and some enthusiasm for life.

Overcoming emotional nihilism does take effort. However, a returning soldier of war can start making large steps toward recovery by accepting that whatever happens around them, no matter when it happens, occurred by means out of their control. That familiar theme, originating from Stoicism, can help a soldier accept their experiences and learn how to cope better after war.

Once people overcome nihilism, according to Nietzsche, a society can then foster a true foundation to thrive.

Picture: Flickr/brett jordan

Blogishness, ptsd, Self Improvement / Healthy Living, Self Improvement / Healthy Living, Uncategorized

Why All Soldiers Need To Be Stoic Philosophers

soldiers paying respect to fallen friend

Many people entering the military may feel influenced by people around them. They get encouraged to undertake a guise of being ‘mentally tough,’ so they can succeed. Eventually, they learn that acting tough isn’t enough to successfully cope with the things that may occur around them.

A lot of soldiers today underestimate the importance of mental preparation for handing experiences in the military. However, some have suggested that the U.S. Military should start teaching the principles of stoicism to trainees. While a number of soldiers do get exposed to stoic principles from the beginning, others don’t learn what stoic philosophy can do for them as people.

So, why should today’s soldiers believe in a relatively unconventional belief system? As we’ve explained in other articles, stoicism has the potential to be incredibly powerful to a group of soldiers. In the most basic terms, stoicism teaches people that ‘whatever happens has happened as a result of forces they can’t control, and has no real effect on their character.’

Soldiers, especially those who enter the military unprepared, can learn how to accept what happens to them if they adopt a stoic mindset. Stoic philosophy can instills that mindset within people. It inherently encourages people to respond without allowing external forces to influence their true character.

Why Modern Stoic Philosophers Suggest Stoicism for Coping with War

Until the 20th century, little was known about how war affected soldiers on a psychological level. Progress in mental health research helped mental health professionals discover the high occurrence of post traumatic stress disorder in soldiers. Following the Vietnam War, medical researchers began aggressively studying the psychological effects of war on people who have served in the various wars of the past, including those that still wage today.

PTSD causes people to develop what’s known as ‘traumatic functioning.’ This causes them to remain in a situation where they’re stuck acting out negative behaviors that prevents them from being their true character. People with PTSD often feel stuck in these ‘ways’ and feel powerless about getting out.

Soldiers who aren’t adequately prepared for their time in the military are prone to developing some type of traumatic functioning, which many don’t recognize as disordered thinking in any way. Stoicism, on the other hand, can help people break away from the cycle, helping them flourish as human beings again.

Why All Soldiers Need To Be Stoic Philosophers

In a previous article, we touched upon how stoicism can help soldiers accept their humanity. Many don’t know how to cope with being sent to war, especially if they’re deployed faster than they can take in the situation. A lot of soldiers in this situation choose to respond with negative feelings, usually fear and resentment. Stoicism, however, can help soldiers accept the inevitable. Accepting the inevitable is the most sobering thing about being human: being unable to influence outside forces, but being able to accept that what happens, happens.

Stoic philosophers also stress another important aspect of stoicism: the way people objectively act against nature determines their character. The idea is that people, while influenced by external forces, can choose to act objectively to preserve their character. What happens to us, whether affects us mentally or physically, doesn’t have any real bearing on our true character.

Soldiers who have lived through tough experiences can use stoicism to regain their confidence in life. The underlying principle of acceptance in stoicism plays a large role in helping soldiers to cope with traumatic experiences over time, eventually becoming stronger as a person and as a member of society.

Why Soldiers Need Stoicism Today

Stoicism, as we’ve mentioned throughout the article, can help soldiers become mentally resilient and accept the inevitability of life. The principles bought forth in this philosophy have played a long term role in not only the mindsets of war veterans, but the military as a whole.

Some would say that stoicism is the military’s unofficial philosophy. According to various records, texts and studies, that sentiment is very much true. Nancy Sherman’s The Stoic Warrior notably recollected how ‘stoicism is a driving force behind the military’s prevailing mindset, particularly due to its focus on self control, inner strength and endurance.’

In tough situations, soldiers may become isolated, imprisoned or abandoned without contact with others. The desolation and hopelessness of such situations often cause people to develop mental trauma—they’re left alone, captive with their negative thoughts, believing that they’re the one responsible for such an inevitability.

Stoic philosophers, however, argue that the principles of stoicism – self control, inner strength and endurance – helps soldiers positively accept and cope while stuck in a mentally and/or physically traumatizing situation. Many soldiers, even if they don’t know about stoicism, undertake such a mindset in order to survive.

Survival—it’s a sentiment that’s shared among many soldiers. Stoic philosophy has the potential to help soldiers cope with what happens to them while they’re enlisted. Not only can they develop the mental resilience and self control they need to survive, but it can also help them get through a world where they might think they don’t have help.

Civilianized: A Young Veteran’s Memoir

In this dark humored War Memoir, Iraq veteran Michael Anthony discusses his return from war and how he defeated his PTSD. Civilianized is a must read for any veteran, or anyone who knows a veteran, who has returned from war and suffered through Post-Traumatic Stress Disorder (PTSD).

dark humored military memoir“An intense memoir.” -Kirkus

“I wont soon forget this book.” -Mary Roach

“A must read.” -Colby Buzzell

“[S]mart and mordantly funny.” –Milwaukee Journal Sentinel

“Anthony delivers a dose of reality that can awaken the mind…” Bookreporter

Order your copy of Civilianized: A Young Veteran’s Memoir .

Picture: Flickr/The National Guard

Blogishness, ptsd, Self Improvement / Healthy Living, Self Improvement / Healthy Living

How Stoic Philosophy Can Help Make Soldiers More Mentally Tough

mentally tough soldiers

Originally an ancient Greek school of philosophy, originally founded in Athens by Zeno of Citium, stoicism teaches that virtue (the highest good) is principally supported by knowledge and that the wise consonantly live with divine Reason ruling nature. Those who follow Stoicism also remain indifferent to the fluctuations of fortune, pleasure and pain.

In the modern world, however, stoicism notably helps people cope with emotional and physical trauma, mainly through teaching them how to accept the inevitable, or what has happened, without reacting in a way ruled by their emotions.

When you break it down like that, stoicism can play a powerful role as a practical life guide. Stoicism has many applications for people who work in all sorts of industries, whether they need to become more ‘business minded’ or more motivated than they currently are. Stoicism also plays a powerful role in educating today’s soldiers about how to accept the inevitable. Not only that, stoic philosophy plays a large role in helping people become mentally tough.

To Become Mentally Tough ~ What Is Mental Toughness?

Becoming mentally tough involves more than ‘ironing out’ all of your emotions or becoming completely emotionally and nonreactive.

Mental toughness is a bevy of attributes that define how a person perseveres through various difficult circumstances, eventually emerging without breaking their character or spirit. Various professional industries essentially define mental toughness as the state of mind that ‘allows a person to attain a victory amid uncontrollable circumstances,’ which isn’t entirely wrong. In that context, however, mental toughness is defined as something to utilize in a competition and not something you can utilize on a day to day basis.

Mental toughness plays an interesting role in the U.S. Military. People, usually civilians, often associate the military with images of toughness, resilience or a type of ‘never give up’ attitude. But people also hold another common attitude toward the military: many people don’t understand how serving in the military affects the men and women there. Mental toughness isn’t something that people can ‘turn on and off.’ It’s also not a facade or a mask of sorts. It’s a mindset that people can develop over time, if they allow themselves to.

Being mentally tough, in human terms, is more about perseverance and survival. If you develop your mental toughness, you’ll eventually become more emotionally resilient and be able to push harder, further toward the things you might want to accomplish. Mental toughness also prepares us to cope with ‘whatever life throws toward us,’ helping us recover from situations that could place us in mental turmoil.

The principles of stoicism revolve around helping people understand and accept the inevitable, which allows them to maintain a strong character while remaining harmonious with nature. Becoming mentally tough can actually help people, particularly soldiers, attain this.

Stoicism and Becoming Mentally Tough ~ Four Policies To Uphold?

A startling number of soldiers, in and out of the military, eventually develop post traumatic stress disorder. This disorder manifests in people in very different ways, but it results in the same effect: PTSD inhibits how people adopt healthy behavioral patterns, ultimately affecting how they function as people. Stoicism has the potential to help those afflicted with PTSD unlearn harmful habits and become more mentally tough.

Take the following example from a video showing how the U.S. Navy Seals help trainees learn how to fight fear:

Four specific cognitive behavioral techniques, which we’ll call policies, can help military trainees uphold a ‘stoic mindset’ and become prepared for their duties.

These policies are:

Goal Setting: This is believed to stimulate the brain’s frontal lobes, where the brain processes planning and reasoning. Concentrating on a specific goal helps the brain rein in the chaotic nature of our thoughts, while also having the effect of ‘cooling off’ the brain’s emotional center.

Mental Rehearsal: Visualization, or mental rehearsal, is the act of running an activity through your mind repeatedly. When you run through the act in ‘real life,’ it’ll come to you naturally, since you rehearsed it in your mind. By practicing something in your mind, you’re actually reducing the severity of the stress reaction you may have once you do that particular thing.

Self Talk: Most people speak to themselves, but too many people tend to relay negative thoughts and words to their minds. Self talk helps focus your thoughts, so that most of these personal thoughts and words are positive. You want to replace the thoughts that stimulate the frontal lobe with positive thoughts, potentially overriding the fear signal from the brain’s emotional core.

Arousal Control: Breathing techniques help people, especially trainees, maintain control in terse situations. Slow, controlled breathing can soothe the effects of panic, stopping its negative after effects from overtaking the body. Exhaling slowly also mimics the body’s relaxation process, helping bring more oxygen to the brain to bolster performance.

We previously mentioned that stoicism teaches that ‘whatever happens has happened by way of forces they can’t control, and so it has no real bearing on your character.’ That holds true for people who enter the military, afraid and unsure if they’ll be able to handle the mental and physical consequences. But as long as they’re able to follow the aforementioned four policies, they’ll be able to eventually become more mentally tough.

Picture: Flickr/DVIDSHUB

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Annotative Essay on the book: ‘All Quiet on the Western Front,’ by E.M. Remarque

all quiet on the western front annotative essay

all quiet on the western front book cover

When soldiers are sent to the trenches of war, amongst the necessity for their rifles, daily food rations and combat boots, there is also a necessity for them to have left their loved ones behind. No families are allowed on the front lines, for just as a man would never masturbate in front of his dear mother; neither would he commit an act of war.  Those things which happen during battle are for warriors’ eyes only.  But what E.M. Remarque does in his work of fiction, All Quiet on the Western Front, is to bring war to the eyes of those who have never seen it; and it is through his detailed depiction of the inner landscape of a soldier’s soul, that he gives vision to the families, and creates a truly unique work of literary fiction.

[pullquote]”A good book forces a man to convalesce into himself and write in the margins his deepest thoughts; spurred on by a word or phrase.”[/pullquote]We are carried through the book by E.M. Remarque’s main character, Paul, whose internal thoughts, emotions and musings, teach us more about war than every General and Politician, combined. No television personality or Pulitzer Prize winning journalist could convey what a soldier, who was there, can with a mere look of the eye, or a single spoken sentence, “The war has ruined us for everything.”  It is in this way that the author shows his hand; for within the first ten pages, I knew that the author had to be a combat veteran himself—after a Google search I discovered that I was right.  A reader can always intuitively feel when an author has ‘been there,’ and ‘done that,’ and not merely been to the library and done the appropriate research.  It’s why writers throughout the ages have continued to give the sage advice “stick with what you know.”  Anything else is unacceptable, phony.  And this is where the author’s true talents lay.

As a reader I felt more as though I were reading a man’s private journal than reading a work of fiction, for in the same way that fiction can feel more real than non-fiction, the author found a way to have his story told fully and personally. This is excellently done on E. M. Remarque’s part, because when an author writes a good book, it truly should act as a journal for the author’s character, and become a journal for the reader.  A good book forces a man to convalesce into himself and write in the margins his deepest thoughts; spurred on by a word or phrase.  A typical work of fiction or non-fiction hardly drives a reader to write in the margins, or to stop and pause as he ponders over a thought which has, seemingly, randomly popped into his head.  The author’s greatest achievement isn’t his descriptions of the actual landscape of war, nor his political descriptions and breakdowns of the madness of war, although both are well done, his real style is in his ability to bare a man’s/character’s soul and have the reader feel as though they are reading non-fiction rather than fiction.

“We have become wild beasts. We do not fight, we defend ourselves against annihilation.  It is not against men that we fling our bombs, what do we know of men in this moment when Death is hunting us down—now, for the first time in three days we can see his face, now for the first time in three days we can oppose him; we feel a mad anger.  No longer do we lie helpless, waiting on the scaffold, we can destroy and kill, to save ourselves, to save ourselves and to be revenged.”

It is through detailed musings like this which we learn more about the author, the characters, and the story itself, then we could through the scenery of the trees, scenes of actual battles, or dialogue. As stated before, the author excels in all three aspects, but what truly makes his work unique is the inner, not the outer.  Although, in order for the author to truly make his internal musings as powerful as he does, he sets things up by first building up the scenery of the war, “The wire entanglements are torn to pieces.  Yet they offer some obstacle.  We see the storm-troops coming…” deepens it with the scenes of action, “We make for the rear, pull wire cradles into the trench and leave bombs behind us with the strings pulled…”, and only then does he delve into the inner character workings and musing. “We have become wild beasts.  We do not fight, we defend ourselves against annihilation…”

“E. M. Remarque shows us that what drives his story is the inner parts of a man.”

What is absent from the author’s story is any plot or typical character development. There is no arch.  No one, or nothing, is keeping Paul from his true love or his goal; nor is Paul fighting for any altruistic reason, he neither seems to be fighting against any real enemy or even himself, and he fights for no reason.  Paul is merely a man struggling to exist as a soldier in a war.  The author fills in the blanks and the storyline with, instead of a typical hero/love plot, reflections from a young soldier as he struggles through war and ultimately ends up with nothing and no one.  There is no growth.  No middle.  No climax.  No end.  No conclusion.  But the story misses nothing, and through the author’s technique of internal character exploration, the story is carried on even though we have no definitive storyline to carry us through.  War calls for no further subtext than a soldier trying to stay alive, and keep his sanity.  There is no different war story to be told.  This is what the author gives us.

A book made of such mental vivisection that if it were any more real, readers would have to be treated for PTSD.

“And this I know: all these things that now, while we are still in the war, sink down in us like a stone, after the war shall waken again, and then shall begin the disentanglement of life and death.”

“The days, the weeks, the years out here shall come back again, and our dead comrades shall then stand up again and march with us, our heads shall be clear, we shall have a purpose, and so we shall march, our dead comrades beside us, the years at the front behind us: –against whom, against whom?”

What I’ve learned from this book is that character and internal landscape is king, and combined with good scenery, good action, and good dialogue, a classic can be born. E. M. Remarque shows us that what drives his story is the inner parts of a man, but in order for that to work the scenery must be setup, then the scene itself, and then the inner musings.

For more annotative essays and other book related stuff click here.

Picture: Flickr/ Gwydion M. Williams

Best Of, ptsd, Self Improvement / Healthy Living, Self Improvement / Healthy Living, Uncategorized

How Comedy is Helping Veterans with PTSD…

comedian performing to U.S. Troops in Iraq

As the Robin William’s movie Patch Adams showed us, comedy can be the best medicine. When it comes to those of us with psychological trauma it can also ring true as well. It helps us by taking way the fear, anger, and guilt we experience and replace it with laughter. We eventually learn to accept the past as just that and start moving forward.

 Stop me if you’ve heard this one…

One of the key factors tied to PTSD is the negative emotions and feelings tied to a specific moment or series of traumatic moments. It is these memories that continue to affect the lives of those who suffer. By addressing these memories in a humorous or funny way it takes the power away from these memories. With the control taken away from these moments it placed back into our ands we no longer have to suffer. Once you pull back the curtain and see the wizard for what it really is, it loses the hold it once had over our lives.

 Make’em laugh

By sharing these memories and stories with others though comedy you’re reach out to complete strangers and connecting with them. As the saying goes “No man is an island” and what better way to connect with people than though comedy. By opening up and connecting with an audience you not only allow them into your life but also connect with theirs. While many of these strangers could never begin to understand fully the experience that these moments in time have had on us; they can none the less, start to relate though laughter. It is this connection that allows us to work though the complicated emotions and feelings associated with these memories while helping others see it as entertainment. This isn’t to diminish, or take away from the experience as a whole but only to help us come to terms with it.

 The world’s a stage

One of the other major advantages with comedy when it comes to PTSD is that it gives us a safe, friendly environment to tell our tale. While sharing stories in a group or with a counselor is helpful, it doesn’t quite have the same effect as telling it as part of a comedy bit. The combination of the atmosphere, the lights, and the crowd can seem overwhelming but once you get the hang of it, you eventually feel right at home. This helps us to open up, and share things with the audience; some funny, some not so funny. The goal of any comedy routine is to connect with the audience. Once you’ve done that, it’s a feeling like nothing else.

 Laughing the pain away

As it has unfortunately come to light with the passing of Robin Williams, comedians are some of the most trouble people out there. For some, making others laugh allows them to forget their own pain. By sharing it with a crowd, it allows them to deal with things they can’t on their own. This is also very true for those who suffer from PTSD, especially in the case of combat veterans. While working though their traumatic experience, they can do so through the lens of humor allowing them to address it in a different way than they normally would. Over time the humor will replace the negative emotions attached to the experience making it far less anxiety inducing.

 Practice makes perfect

While comedy is a great route to deal with personal issues especially in the case of those that suffer from PTSD, it’s not something than can be done spontaneously or all at once. Like many things, it takes practice and patience. Especially in regards to adding humor to what is a traumatic experience. It’s not easy to find the humor in some things and especially so with something that powerful sticking with you. But by working with it, molding it, and transforming it, you not only work though the trauma but make it yours. This is just the first step towards returning to the person you were before it happened.

 Conclusion

PTSD is, in itself, not a laughing matter. However, by filtering it through the lens of comedy it helps the victims both move past their experience as well as allows them to share it with the world. By sharing our stories and memories with others it both helps take away the negative emotions attached to the moment as well as helps us connect with those around us. By forming these connections it allows us to begin to gain back parts of ourselves that we have lost as a result of the condition. No one should suffer in silence especially in regards to PTSD. But by bringing humor into the equations it is a step towards moving past it and moving forward instead of being stuck going in circles carrying the burden alone.

Now, for an example of ‘how it’s done,’ check out this YouTube video by famed soldier-comedian Bobby Henline:

Civilianized: A Young Veteran’s Memoir

In this dark humored War Memoir, Iraq veteran Michael Anthony discusses his return from war and how he defeated his PTSD. Civilianized is a must read for any veteran, or anyone who knows a veteran, who has returned from war and suffered through Post-Traumatic Stress Disorder (PTSD).

dark humored military memoir“An intense memoir.” -Kirkus

“I wont soon forget this book.” -Mary Roach

“A must read.” -Colby Buzzell

“[S]mart and mordantly funny.” –Milwaukee Journal Sentinel

“Anthony delivers a dose of reality that can awaken the mind…” Bookreporter

Order your copy of Civilianized: A Young Veteran’s Memoir .

Picture: Flickr/The U.S. Army

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Annotative Essay on the book: ‘A House for Mr. Biswas,’ by V.S. Naipaul

A house for mr biswas vs naipaul

v.s. naipual annotative essay book cover

            Life can pass by without every really hitting someone; moments flow into moments, and without awareness things can go unnoticed. What V.S. Naipaul has done with his novel, A House for Mr. Biswas, is show the reader the moments of a character’s life and the awareness, or lack of, which encapsulated the entirety of the character. His story is not one of romance, love, crime, drama, mystery, war, or anything else. It is simply the story of a man and the moments of his life and the accumulation of those moments. What this accomplishes, though, is that it gives the reader a deep connection, not to the story, but to the character of the story. And it is the characters that really make a story come alive. Without characters there are no stories, merely events. This is a useful, and powerful technique, and one which not many writers can accomplish.

“Nothing in real life is as linear as it often appears in fiction, especially story driven fiction, rather than character driven fiction.”

The general storyline of A House for Mr. Biswas is not very impressive. As the title alludes to, it truly is a book about a man named Mr. Biswas who merely wants a house. There is, of course, a lot more to the story, but not in the typical sense. There is not great mystery waiting to be solved. There is no discourse on love or politics. There is no single action that moves the book forward. Mr. Biswas is all there is, and that’s enough. Because Mr. Biswas is a character that V.S. Naipaul has brought to life; he feels real, he looks real, he sounds real, and his thoughts seem real. This realness is what truly connects the reader to the characters. Even though Mr. Biswas is not a likeable character, the realness of him is what makes him unique, and is what helps drive the reader forward. For instance, in a scenario where Mr. Biswas attempted to ask his aunt Tara for money; V.S. Naipaul tells us the story of Mr. Biswas wanting to ask his aunt for money, but this one scene goes on for pages and pages, and intertwined within the scene, we have Mr. Biswas’ changing thoughts and emotions about whether or not to ask his aunt for money.

  • “He hurried to the back verandah, hoping to see Tara first and to catch her alone.”
  • “She greeted him so warmly that he at once felt ashamed of his mission.”
  • “His resolve to speak directly came to nothing, for when he asked how she was she replied at length and, instead of asking for money, he had to give sympathy.”
  • “Mr. Biswas felt more and more reluctant to tell Tara what he had come for.”
  • “And Mr Biswas realized that the time to ask had gone for good.”
  • “But he was glad he hadn’t asked her for money.”
  • “…Mr. Biswas no longer thought of the afternoon’s mission, but of the night ahead.”

At the beginning we see that Mr. Biswas is already ashamed of having to ask his aunt for money, hence wanting to catch her alone. Then we see his thoughts as he realized he can’t ask for money from someone who’s not doing well. And things progress from there until he realizes that the time to ask for money has passed, and then eventually he becomes glad that he hadn’t asked for money. As people, real people, and not characters, what V.S. Naipaul presents here seems to be an actual realistic changing of thoughts and feelings that hits real people. Nothing in real life is as linear as it often appears in fiction, especially story driven fiction, rather than character driven fiction. Instead of being concerned with entertainment or carrying the story forward, it seems as though V.S. Naipaul’s only concern is with conveying a realistic character/story. This aspect of conveying realistic characters is his real power and where the most is to be learned.

“The way a character flicks their cigarettes, or sucks on their teeth, or is afraid of water, or even the simple way that they smile; it all becomes important in a character driven novel and it’s what truly connects the reader with the character and makes them interested in reading more.”

The above example of the changing thoughts of the main character Mr. Biswas is not unique to that one section and situation. The entire novel is filled with the changing thoughts and feelings and emotions of Mr. Biswas and they are weaved in throughout longer stories, in little parts, so that they add in an extra effect that gets a reader thinking. For myself, as a reader, I know that my thoughts would have been very similar to Mr. Biswas’ in the same situation. If I were about to ask someone for money but the person had just finished telling me how bad things were for them, then in that moment I wouldn’t have asked for money, most real people wouldn’t have either. But if a different writer were writing the story, they might have asked themselves “what would make this scene better? More entertaining? Etc.?” and they might have changed the situation to something else; not because it was realistic, but because it would have moved the story in a certain direction or made it more entertaining. It seems as though V.S. Naipaul chose realistic expressions, thoughts and actions, rather than ones which may have been more entertaining or sensationalistic. He could’ve had Mr. Biswas killing people, or stealing, or a million other things that could’ve made the story more interesting, but instead he took a character, Mr. Biswas, wrote this character up, and took him for a realistic walk through the pages. This is what made his novel memorable. He didn’t introduce us to a character he introduced us to a real person.

In writing, authors often struggle to let their characters come alive. Often, the idea of an entertaining story takes precedent over any realistic character element, and although that can often be a good thing; it can also be a good thing, every now and again, to come across a novel with the mere intent of presenting a good, well-rounded, realistic character. Many writers say that they write dozens of pages about a character’s background before they even place them into their novel—and even then often only a few sentences or pages from the character descriptions actually make it into the novel. What is important to them though, and ultimately the story, is that the characters are thought about and properly birthed. The writer takes them through their years as an infant, child, teenager, young adult, adult, elderly adult, etc. And even though the story may only be based on the character’s adult life, everything becomes important in the writing. The way a character flicks their cigarettes, or sucks on their teeth, or is afraid of water, or even the simple way that they smile; it all becomes important in a character driven novel and it’s what truly connects the reader with the character and makes them interested in reading more. In a Stephen King novel, readers don’t care about the characters as much as they do about the plot and the story and what’s happening, or is going to happen. But in novels like A House for Mr. Biswas, what happens to Mr. Biswas isn’t as important as Mr. Biswas himself. And in character driven novels this, ultimately, becomes their strength. A reader isn’t concerned with what is actually happen, but more concerned with what is happening to whom.

What writers can learn from a work such as A House for Mr. Biswas, is how to connect readers with a character. The character may not have to be likeable, but as long as they are realistic in the sense that their actions and thoughts match with who they appear as on the page, then a reader will become connected with this realistic character and will continue reading forward to find out what happens to them and how they will react in different situations, even if those situations aren’t life or death or sensationalistic.

For more annotative essays and other book related stuff click here.

Picture: Flickr/Nicholas Laughlin

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Creative Writing (Various MFA Notes)

creative writing notesCreative Writing: Combination Notes

In these notes, the final in our series of MFA Notes, I’m going to combine any leftover notes that are too short to require completely new blog posts.

Sections covered:

  • The Sentimental Trap.
  • Subtlety of Transitions.
  • Giving Effective Feedback.
  • Character Arc: 1st POV.
  • Pain for Laughs: Making Characters Comedic and More Complex.

 The Sentimental Trap

Sentimental writing tells us what we already know, while writing that is full of sentiment, surprises, shakes us up, and moves us through originality, complexity, and the renewal of perception. It means to be scared, beyond sweaty palms and a racing heart. To be in love, beyond butterflies in the stomach.

Clichés are superficial – the woman biting her nails = she’s nervous. Biting nails is a cliché for conveying nervousness. Go deeper. Beyond, behind, the nail biting.

“Figure out what you really saw and really felt, not what you’re suppose to see or feel.” – Hemmingway

Be precise and specific. Dig deep and avoid clichés.

Main Point:

Sentimentality = Bad.

Sentiment – Good.

Subtlety of Transitions

You can prepare the reader for transitions.

Take risks as a writer. Sometimes A + B does not equal C.

All punctuation is a type of transition.

There are natural transitions in conversation/dialogue. Use those.

Giving Effective Feedback for Creative Writing

Look at the work through different lenses. Both as a reader and a writer.

Sometimes people aren’t ready for certain feedback. Ask yourself what feedback would benefit someone the most?

Make sure you’re aware if you’re looking at a tenth draft or a first draft. If it’s a first draft you’ll know not to bother with certain punctuation and grammer issues, since those shouldn’t have to be worried about until the final draft (it’s pointless to worry about commas and dangling modifiers when the sentences in which they appear will probably differ from draft to draft). And if it’s a final draft that’s when you’ll know to give it a closer line reading and make sure every comma is in its place.

Detail: Positive construction and negative construction they’re only useful if they’re in detail. Can’t just say “I like this,” “I don’t like that.” Detail helps (make as specific as possible).

Writing Prompt:

“He jumped from a cliff into the ocean. His head cracked wide, his blood swept out with the tide. “Rinse a cut with salt water,” his mother always said. But it was too late he floated dead.”

Detach from outcome. Give all you can and then just let go.

Character Arc – 1st POV

Character arc = Transformation.

What happens to a character vs. what goes on inside them.

Feel the character. Their emotional arc. *There should always be a plot arc, but we also need the emotional arc.*

Push the characters to the brink, where they have no choice left but to change.

The moment of truth. The moment of change. THE PUSH.

Pain for Laughs: Making characters comedic and more complex

Dark comedy – flawed people in pain. For a flawed character, sometimes the more pain, the more the obsession, the funnier it becomes

[For a good example watch the movie Dr. Strangelove.]

Uncomfortable → Tension → Release

What is their ruling obsession? Routine can be an obsession. Obsession can be out of character too.

Dark Comedy: Make sure it’s a combination. Don’t let it get too funny, too light, too goofy, you still want to keep that layer of darkness. Conversely, don’t let it get too dark, you need some comedy to lighten the darkness.

 *These notes were from a combination of student taught classes at Lesley’s MFA program.*

Click here to see more MFA Notes

Recommended book for this section: Unless It Moves the Human Heart: The Craft and Art of Writing, by Roger Rosenblatt.

Picture: Flickr/Hannah Conti

 About these MFA Notes: Revising your creative writing

Recently, I graduated from Lesley University with an MFA in creative writing, and I decided that I wanted to share what I learned in a series of blog posts.

I decided to share for two reasons:

1) My notes, although not too detailed, could possibly  help other writers.

2) Rewriting my notes forces me to re-read and re-think everything I learned, so it’s a win-win.

But before we dive in, please keep two things in mind:

1) These notes are neither complete nor perfect. The classes at Lesley were not typical lecture/note classes; the classes were filled with writing and thinking exercises and often this left no time for notes (in a good way). However, even with that, these sparse notes, I do believe, could still offer value.

2) I may, from time to time, include actual writing prompts from the classes, please bare with me, they’re first drafts and were done in the moment.

I hope you enjoy this series of notes and if you have any questions about the notes, Lesley University, or MFA’s, please feel free to contact me.

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Annotative Essay on the book: ‘Cures for Hunger,’ by Deni Bechard

deni bechard cures for hungerLiterary Pacing

deni buchard annotative essay cures for hungerAn Annotative Essay on: Cures for Hunger, by Deni Bechard

Pacing is when athletes spread out their strength and power over a period of time rather than in short bursts; longer distance runners use the technique, as well as swimmers and bicyclists. Pacing helps an athlete save themselves for the entirety of a competition/sport rather than just the beginning or end. Through pacing they’re able to spend hours giving the amorous 110% rather than just minutes or seconds—like in sprinting, etc. (Usain Bolt has no need to pace himself since he’s only running for nine seconds at a time.) But what about writers?  Writers too need to pace themselves when telling a story; and the memoir Cures for Hunger by Deni Y. Bechard is a great example of literary pacing.

“We watch and read because we’re interested in the outcome, and it’s the pacing that keeps us going as we follow along the journey…”

Just as a runner can burst ahead at the beginning of a race, foreshadowing a future win, so too can a writer burst ahead at the beginning of a novel/memoir and foreshadow what’s to come. Bechard started his memoir with a prologue in which we learn that his father has died alone and in a cabin, that his father has had trouble with the law, and that the two were estranged. Then Bechard took a jump backward and began talking about his childhood, and so started the pacing; Bechard started off ahead, letting us know what the outcome was going to be, and then it was time to just sit back and watch the other 26.2 miles of the marathon.

Through the memoir, we are shown a chronological order of events that have taken place in Bechard’s life, and that of his father, Edwin. Bechard doesn’t give us too much at once, just a consistent stride throughout. Foot after foot until the race is over. That’s how it is for running, swimming and bicycling; and that’s how it is for writing, too. A writer needs to set the tone/pace that they’re going to use through their book, essay, and memoir, and it needs to be a pace that they’re comfortable with, that they can maintain, and that will ultimately, in a sense, lead them to victory! This is what interests us as readers and spectators. We become curious whether or not the person who takes the lead is actually going to win: What if an underdog comes from behind? What if the person trips? What if they win in a way that wasn’t expected? What if no one took the lead and we’re only watching to find out who eventually wins? We watch and read because we’re interested in the outcome, and it’s the pacing that keeps us going as we follow along the journey, cheering, hooting, and hollering, crying in victory and defeat, along with the winners and losers, and the characters and narrators.

“When someone’s running a long-distance marathon, the last thing in the world he wants to do is start sprinting right out of the gate at a speed that is unmaintainable.”

Bechard tells the story on his terms, letting us know right from the beginning that he’s going to be taking us through his childhood year by year. When he introduces characters he neither introduces them obtrusively nor too circumspectly. His choice of what/when to describe certain scenery/emotions is dependable in the sense that he gives us the cues so we know what to expect—the way a runner might, for instance, always tilt his head down when running up hill. He never changes his pace and gives us too much or too little at a time, it is the same consistency through the book, little by little we find more and more and step closer and closer to the end. It is a good technique; however, not all authors use this technique. Sometimes for better or worse. Some authors will jump around with their prose. One minute they’re ten years old and then next they’re thirty. One minute we’re introduced to a dozen family members and the next we’re engrossed in ten pages of internal dialogue. In the military this is called 30, 60, 90; it’s an exercise to increase your endurance. It’s where you start walking for thirty seconds, jog for sixty seconds and then sprint for ninety seconds; and then you repeat this again, and again, and again. It’s an exercise, but this, too, can be parlayed into literary terms. Bechard takes on a very clear and steady pace throughout his story. He doesn’t have any huge time jumps—I.E. he doesn’t go from ages thirteen to thirty in a matter of pages—and we are with him every step of the way. Other authors take a more 30, 60, 90 approach, where they will start off slow, work their way up, start sprinting ahead with the story and introduce a handful of new characters, slow down again and focus on just one character or plotline, and then work their way back up. They are simply different techniques that work well in different situations and with different people.

“As a reader, I knew from the strong start, how it was going to end…”

Pacing, though, I believe, is important for any writer, and by discovering this idea of literary-stride, through reading Cures for Hunger, I realized that I needed to look at my own work and see what type of pacing that I was using; or whether I was evening using pacing in the first place? Was I just blindly running down the road taking stops whenever tired, or was I pacing myself with something that’s comfortable, something the reader could follow along with and would be interested in, something I could maintain and enjoy? When someone’s running a long-distance marathon, the last thing in the world he wants to do is start sprinting right out of the gate at a speed that is unmaintainable. He’ll become tired, winded, and unable to complete the race. In writing, one of the worst things a piece can do is start off strong and then let the reader down the more it drags on, getting slower and slower until finally the book is put down, unfinished. But, then again, there is a need to start off strong. Not too many runners, if any, can go from a last place start to a first place win. In writing we need to start off our pieces strong, but not too strong if unable to deliver that intensity throughout. The start needs to set the pace for the rest of the book: how it will be told, what it will be about, and how things will unfold. We need to see strength right from the beginning, but it cannot be overused or unmaintainable.

Now, granted, the literary pacing/athletic pacing analogy might be a little far-stretched but, in a general sense, it works. As I read Cures for Hunger, the strong start of the prologue is what initially hooked my interest. The foreshadowing of things to come interested me in seeing how things were going to unfold and come about. Then, as the story carried on further and he took us through the years, slowly giving us pieces of the puzzle, we learned more and more, until finally the end of the book. As a reader, I knew from the strong start, how it was going to end, but the pacing of the story, and having things unfold, is what kept me interested, even though I already knew the ending. There are different ways of doing this, and I’m tepid in the idea of using it in my own current work, but it was interesting to have in mind while reading Bechard’s work. Without the prologue, I don’t believe I would have been as interested, initially, in the book. If I didn’t know what the story was going to be about, and I just started reading about someone’s childhood, then I wouldn’t have been interested. But the prologue let me know that it wasn’t just a normal childhood I’d be reading about, it was a childhood of abandonment, of adventure, of estrangement, and that ended with the death of Bechard’s father. Prologue foreshadowing is only one technique, and even though I’m not sure whether I’ll be using it on my current work, the idea of it, and of pacing, in general, I will surely keep with me throughout all future work.

For more annotative essays and other book related stuff click here.

Picture: Flickr/Doran