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Updated Bio – Author: Michael Anthony

I recently updated my bio on the blog, features a bit more detail on what I’ve been up to if you’re interested:

Michael Anthony is the author of the acclaimed and award-winning memoirs Civilianized: A Young Veteran’s Memoir and Mass Casualties: A Young Medic’s True Story of Death, Deception, and Dishonor in Iraq.

Michael’s writing has been described as: “strong … and starkly honest…”–Publisher’s Weekly, “Dark Humored,” –Kirkus, “smart and mordantly funny,” –Milwaukee Journal Sentinel,and “gut punching…” –Mary Roach. He has appeared in several anthologies, for both poetry and non-fiction, and has written for The Washington Post, Business Insider, Signature-Reads, and The Good Men Project, where he served for a year as chief editor of the War & Veterans section. Pieces of his writing were featured in the VetSpeaks Moss Hart Memorial award-winning theater production, and he served as a military consultant for Krzysztof Wodiczko’s International Association of Art Critic’s award-winning art installation Out of Here: The Veterans Project.

He has been featured in several documentaries regarding military service, philosophy, and comedy, including the Gold Remi award-winning documentary Aside from That… (and he even had a short stint on a TV show for the Weather Channel).

A graduate of Bridgewater State University, Michael also holds an MFA in creative writing from Lesley University. A former US army soldier, he currently lives with his wife in Massachusetts and spends his free time working with veterans.

Michael is also a highly sought after guest lecturer and public speaker.

Civilianized: A Young Veteran’s Memoir

dark humored military memoir“An intense memoir.” -Kirkus

“A must read.” -Colby Buzzell

“Anthony delivers a dose of reality that can awaken the mind…” Bookreporter

Order your copy of Civilianized: A Young Veteran’s Memoir .

BookTube

BookTube Review: Civilianized: A Young Veteran’s Memoir

BookTuber “BookaFlixTaylor” – Reviews Civilianized: A Young Veteran’s Memoir.

Civilianized: A Young Veteran’s Memoir

dark humored military memoir“An intense memoir.” -Kirkus

“A must read.” -Colby Buzzell

“Anthony delivers a dose of reality that can awaken the mind…” Bookreporter

Order your copy of Civilianized: A Young Veteran’s Memoir .

Best Of, Self Improvement / Healthy Living, Self Improvement / Healthy Living

PTSD: How to Prevent PTSD

Post-traumatic stress disorder or PTSD is a dangerous and debilitating mental condition caused by one’s exposure to traumatizing near-death experiences or seeing someone else’s. Aside from living a monastic or hermit lifestyle to avoid traumatizing experiences, there are other ways to prevent PTSD.

  • Resilience – One way to prevent PTSD is to develop one’s resilience preferably early from childhood. Some people do not get PTSD because of resilience factors. This can be a difficult task for parents to build strong character in their children but people with strong character have are resilient against PTSD.
  • Speaking – After experiencing something tragic or traumatizing, its best to contact friends and loved ones to discuss the event. This alleviates fears as well as strengthens one’s sense of security. This can sometimes lessen the impact of the traumatizing experience.
  • Be one step ahead – If the person experiences a traumatic experience yet has not exhibited PTSD symptoms, its best to consult a psychologist immediately. PTSD symptoms often manifest after thirty days. Military personnel exposed to combat often undergo counseling after missions.
  • Chemical treatment – there is a study that doses of morphine during combat missions for troops can prevent PTSD. This works on the theory that natural or chemically-induced levity reduces an event or a situation’s traumatizing effects.

PTSD Treatment Options: mentalhealthtreatment.net/ptsd

Check out some of our other posts on PTSD.

What To Do When Your Child Has PTSD.

What To Do When Your Spouse Has PTSD.

What To Do To Prevent PTSD.

 

Best Of, Self Improvement / Healthy Living, Self Improvement / Healthy Living

Military Time Management Technique: The CARVER system

Usually we wish that there were more than 24 hours in a day, so that there are more waking hours for us to get our jobs and tasks done. Yet we see others who have as much work as we do, yet they still have plenty of time to have fun and do personal stuff like going to the beach or the mall. A good example of such people is the military. From sunup to sundown, they get things done like a well-oiled machine. They work like ants and get their tasks done like exercises, trainings and assigned chores. Tasks like cooking, paperwork, construction and even combat are done quickly and efficiently and sometimes almost simultaneously. How do they do it? The answer is time management.

Time management is not a new idea. The main concept is to prioritize the most important or most urgent tasks instead of spending a lot of time doing something that may be done later and risking non-submission of the more urgent things. But like many things, the military can do things faster and even more efficiently. In the military, time management works a little differently. In military time management, tasks are practically treated as combatants. The following are the things that need to be considered in military time management.

In military time management, most tasks that need to be carried out point toward a single objective. This objective needs to be clear and well-defined so as to put more urgency in the tasks that lead to it.

In military time management, it is also important to consider the resources that need to be used to accomplish the tasks. These resources also have to be well-defined so as to be used more efficiently.

After determining the objectives and resources, next is to determine the correct priority for all of the tasks ahead. Set which task is first, what resource to use and how much time there is to allocate.

Efficiency is the hallmark of the military. They employ a militarized version of time management based on the total effect of a certain goal or objective. An objective is separated into different aspects like criticality, accessibility, return, vulnerability, effect and recognizability or in short, CARVER.

The goal or task to be done is divided into the previously mentioned aspects and ranked from one to five or depending on the person. After ranking each concept, the ranks are summed up and the task with the highest sum gets to be done first (the CARVER time management system is the system that the Navy SEALS and Army Special Forces, have to become masters in).

For a better understanding of CARVER, let us briefly describe each aspect

  • Criticality – mainly gauges the importance of a particular task. Is it that important and has to be done immediately or can it be put off tomorrow or next week? If it needs to be done sooner rather than later, then it is given a higher rank.
  • Accessibility – The task may be critical but is it easy to reach? Are the resources needed to do it readily available? If the materials needed for the task has to be airlifted from some other state, then the task gets a lower rank.
  • Return – What will be the return after the particular task is done? Will it be a promotion, a commendation or a pat on the head? The higher the return, the higher the rank will be.
  • Vulnerability – Is the task critical and easily done with the available resources? How long can it be done? For tasks that take longer to complete, the lower the rank.
  • Effect – Once the task is done, what will be the overall effect? This is slightly different than return. Will it have a bigger impact on the organization or the well-being of the individual?
  • Recognizability – finally, is the task clear and concise? No task can be done quickly and effectively with incomplete information. Vague projects take a bit longer but you may have to figure them out as the military does if everything else scores high.

The system works with anything, not just military.  I use it all the time for school, work and writing.  It’s just a good tool to have when figuring out what task to take on.

Related Posts:

Part 2 of the CARVER system

Smaller Goals VS Larger Goals

I Will Never Accept Defeat.  I Will Never Quit.

What the Military Teaches about Self-Discipline.