PTSD: How to Prevent PTSD

Michael Anthony Best Of, Self Improvement / Healthy Living, Self Improvement / Healthy Living 4 Comments

Post-traumatic stress disorder or PTSD is a dangerous and debilitating mental condition caused by one’s exposure to traumatizing near-death experiences or seeing someone else’s. Aside from living a monastic or hermit lifestyle to avoid traumatizing experiences, there are other ways to prevent PTSD. Resilience – One way to prevent PTSD is to develop one’s resilience preferably early from childhood. Some …

Military Time Management Technique: The CARVER system

Michael Anthony Best Of, Self Improvement / Healthy Living, Self Improvement / Healthy Living 1 Comment

Usually we wish that there were more than 24 hours in a day, so that there are more waking hours for us to get our jobs and tasks done. Yet we see others who have as much work as we do, yet they still have plenty of time to have fun and do personal stuff like going to the beach …