How to Incorporate Yoga into Your Daily Life: Part 2/3

Michael Anthony 2 Comments

Yoga is a popular ancient eastern practice. Millions of people practice it regularly. It has many benefits. It improves your mental and physical health. Some of the simplest ways to incorporate Yoga into your daily life are: #1: Do it right in the morning. Do at least 20 minutes of Yoga right after you finish your morning siesta. This will …

What is Yoga? Three Part Series: Part 1/3

Michael Anthony 3 Comments

So the Army’s been using Yoga to help Vets with PTSD; but a lot of people aren’t familiar with the practice, so I figured I’d spread the info for those who are interested. Yoga is an ancient practice. It originated more than 5000 years ago. It is part of many Eastern religions like Hinduism and Buddhism. The most known types …

Military Time Management Technique: The CARVER system

Michael Anthony 1 Comment

Usually we wish that there were more than 24 hours in a day, so that there are more waking hours for us to get our jobs and tasks done. Yet we see others who have as much work as we do, yet they still have plenty of time to have fun and do personal stuff like going to the beach …

First Post – New Site

Michael Anthony 2 Comments

So…I’ve finally done it.  I’ve redesigned the site.  It’s been a long time coming.  The old one was too focused on my first book Mass Casualties, and I had to prepare the site so that I could easily add the new projects that I’m working on. I decided to go with a blog design so that I’ll be able to …